Contact
Thank you for reaching out!
We are currently out of office and will return on Monday September 28th, 2026.
Reaching out is the first step.
Before we do anything else, we start with a complimentary 15 minute video call. It's a chance for you to share a little about what's going on, ask any questions you have, and get a feel for whether working together makes sense. If we decide to move forward, we'll schedule your first session from there.
This contact form is not monitored 24/7 and is not intended for crisis situations. If you're in crisis or need immediate support, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988.
Thank you for reaching out!
I'll be in touch via email within the next few business days.
Therapy is a space to help you...
Improve Communication
You'll learn how to slow down before you respond, say what you actually mean, and start feeling heard.
Decrease Anxiety
You'll stop replaying the same thoughts at 2am and start trusting the decisions you make at work and at home.
You'll get better at saying no, following through on things that make you feel good, and showing up for yourself the same way you show up for everyone else.
Increase Self Care
Learn to Set Boundaries
You'll know exactly where your boundaries need to be, how to set them, and more importantly how to hold them even when it's uncomfortable.
Find a Healthier Balance
You'll have time for the things that matter...sleep, movement, the people you love, self-care without feeling guilty for stepping away from work.
Improve Self Esteem
You'll stop reaching for things that feel good in the moment but cost you in the long run. Less doom scrolling, chasing validation, more intention.
